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Not sure what happened here. Even thought my caloric intake was ok, maybe the sodium intake too high?
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139,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 49,0 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 26,54g | Prot: 80,14g | Carbh: 255,54g.
Desayuno: Diet Dr. Pepper, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Mini Peeled Carrots, Smoked Turkey Breast. Cena: Special K Multi-Grain Crackers, Fresh Fruit - Cantaloupe (Kid's), Chicken Tortilla Soup. Pasa Bocas / Otros: Ice Cream Bars - English Toffee Crunch, Water , Peeled Mini Carrots, Green Tea, Apples , No Calorie Sweetener Packets, Bananas , Beef Jerky, Water , Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Water , 5 Rain Sugar Free Chewing Gum, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Apples, Light Thick & Creamy Cherry Cobbler Yogurt, Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) . más...
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4159 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 9,5 kg a la Semana
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