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Day 115: Daily Weight In...(135.0lbs) Down 0.8lbs 😄
And I did it the right way, not with fasting the day before 😃
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61,2 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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549 kcal
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Grasa: 33,85g | Prot: 50,06g | Carbh: 16,68g.
Desayuno: Coffee, Great Value Non-Dairy Coffee Creamer. Almuerzo: Great Value Turkey Meatballs. Cena: Member's Mark Real Crumbled Bacon, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Colby Monterey Jack Cheese. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. más...
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Perdiendo 2,5 kg a la Semana
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