|
Well that weight loss is a nice surprise. I didn't expect that infact I figured I would be lucky if I lost 1lb. Well I guess I did good yesterday and I will try to continue today. Job hunting and other fun house work today with working out should help get a few more off today so I hope. Good day all and have a safe warm Monday.
|
117,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
|
|
1181 kcal
|
Grasa: 42,97g | Prot: 51,76g | Carbh: 147,59g.
Desayuno: Great Value Raisin Bran, 1% Fat Milk. Almuerzo: 1% Fat Milk, Peanut Butter and Jelly Sandwich. Cena: Sam's Club 3 Meat Pizza. más...
|
|
4190 kcal
|
Ejercicio:
Tareas del Hogar - 4 horas, Trabajo de Escritorio - 6 horas, Compras - 1 hora, Conduciendo - 1 hora, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Perdiendo 12,7 kg a la Semana
|