Registro de peso (no entrada de diario) del 21 marzo 2021
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80,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 84,36g | Prot: 54,92g | Carbh: 54,98g.
Desayuno: Metamucil Sugar Free Orange Flavour Smooth Texture. Almuerzo: Tomatoes, Unico Kalamata Olives, Black Diamond Medium Cheddar Cheese, Butter , Weight Watchers White Bread, Selection Bacon, Thick Slices. Cena: Tomatoes, Cooked Broccoli, Beef Steak, Scalloped Potato. Pasa Bocas / Otros: No Name Maria Biscuits. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
I don't eat enough any advice anyone
21 mar. 21 por el miembro: jjlovestess
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Why don’t you eat enough? If you’re still hungry, add more veggies or snack more. If you don’t eat enough because you aren’t hungry or don’t want food, best to consult a doctor.
22 mar. 21 por el miembro: leone478
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What types of food are you eating? Some foods blunt hunger more than others. On the other hand, eating a large amount of greens, while healthy, can mean a too-big calorie reduction for some people.
22 mar. 21 por el miembro: cidaliarebooted
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How far off are you from your calorie target? If not too much, perhaps focus on nutritionally dense and calorie dense foods and favour fruit and cooked vegetables over salads and raw veg.
22 mar. 21 por el miembro: cidaliarebooted
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Peso Histórico de rosetonelli
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