|
Well no weight loss but no gain either so i guess that is a positive. Slow and steady wins the race I guess. I keep going over so my goal today is not to go over on my calorie count. Get to the gym is another goal. All the bad weather has kept me from going there and yes i could have worked out at home but my family would not have given me the time with all their demands.
|
117,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
|
|
90 kcal
|
Grasa: 2,00g | Prot: 1,00g | Carbh: 17,00g.
Pasa Bocas / Otros: Kellogg's Special K Bar Chocolatey Pretzel. más...
|
|
4338 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|