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I'm challenging myself to a 1,000 calorie a day deficit M-F this week. Let's see what happens to this number :)
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92,6 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2295 kcal
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Grasa: 104,80g | Prot: 119,71g | Carbh: 237,50g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Almuerzo: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices, Cantaloupe Melons. Cena: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Pasa Bocas / Otros: Sanders Dark Chocolate Sea Salt Caramels, Sunshine Cheez-It Original Snack Crackers. más...
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3334 kcal
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Ejercicio:
Caminadora (Cinta) - 47 minutos, Correr - 11/kph - 32 minutos, Descansando - 14 horas y 41 minutos, Durmiendo - 8 horas. más...
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Ganando 5,4 kg a la Semana
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