Diario de lilgeorge3272, 22 mar. 21

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weight at doctors office. I was a bit stunned. practically 25 lbs gone. yippee

170,9 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 80,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 marzo 2021:

719 kcal

Grasa: 27,57g | Prot: 38,03g | Carbh: 83,70g. Desayuno: Milk (1% Lowfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener (Packet), Grain Berry Honey Nut Cereal, Market Basket Frozen Blueberries. Almuerzo: Welch's Reduced Sugar Concord Grape Jelly, Nature's Own 100% Whole Grain Bread (26g), Egg Omelet or Scrambled Egg with Vegetables. Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Coffee. más...

Perdiendo 3,7 kg a la Semana