I'm hoping by the end of the week this goes down 😄
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83,8 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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2205 kcal
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Grasa: 79,70g | Prot: 71,92g | Carbh: 225,41g.
Almuerzo: Pasta Salad with Tuna, Monster Ultra Red, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Cena: Light Wine , Pick n Pay Rustic Minestrone Soup (300g), Woolworths Cauliflower & Broccoli with Cheese Sauce, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine, Fry's Chicken Style Strips. Pasa Bocas / Otros: Nestle Kit Kat Smooth White, Pick n Pay Low Fat Choc Chip Yoghurt, Monster Ultra Red, Damascus Nougat, Monster Ultra Red, Monster Ultra Red, Berocca Effervescent Tablet, Cadbury Dipped Flake. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Jon Grant
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