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〠Yippee, again!
Family went hiking behind house, up canyon, for about three hours today. We saw lots of tiny colorful flowers, tons of ladybugs, butterflies. We walked far.
2P
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72,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 44,11g | Prot: 97,52g | Carbh: 263,49g.
Desayuno: gefilte, dark chocolate pudding, strawberries, alternative bagel sweet wheat. Almuerzo: green giant creamed spinach, salmon, fat free cream cheese, alternative bagel sweet, orange. Cena: nancy's lite, hearts of palm, broccoli, lettuce, bialy, dark chocolate pudding. Pasa Bocas / Otros: wasa, bbq sauce, salmon. más...
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2538 kcal
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Ejercicio:
Montañismo - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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