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Birthday today and it’ll be a bit of a cheat day to say the least. But I’m feeling good overall. Had a tuff last couple weeks, although I ate mostly good I was in a funk and didn’t lift weights. I’m back at it tho and grinding hard for my goals 💪🏼💪🏼
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93,1 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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2374 kcal
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Grasa: 86,24g | Prot: 162,99g | Carbh: 239,78g.
Desayuno: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Almuerzo: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Sweet Potato Fries, Joey Sweet Chilli Chicken. Pasa Bocas / Otros: Blendz Dark Chocolate Mocha, Rivalus Promasil Isolate Decadent Chocolate, Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese. más...
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2910 kcal
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Ejercicio:
VR Boxing - 14 minutos, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas, HIIT - 21 minutos, Trabajo de Escritorio - 6 horas. más...
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Ganando 0,4 kg a la Semana
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