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Hard work pays off. I have an Atkins coach who is a true friend and helping me to stay on track. I am a professed diet cheater, but with her help I have stayed on track with Atkins and lost 11 lbs. in 2 weeks. Yippeee!!!
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97,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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911 kcal
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Grasa: 51,75g | Prot: 70,87g | Carbh: 47,22g.
Almuerzo: Broccoli Flower Clusters, Chili's Memphis Dry Rub Ribs (No Sauce). Cena: Outback Steakhouse Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. más...
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Perdiendo 2,3 kg a la Semana
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