Registro de peso (no entrada de diario) del 25 marzo 2021
|
91,1 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2165 kcal
|
Grasa: 93,74g | Prot: 145,72g | Carbh: 191,19g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lifeway Foods Lowfat Plain Kefir, Blueberries , Bananas. Almuerzo: Taco Bell Power Menu Bowl - Chicken, Bacon. Cena: Beyond Meat Beyond Burger, 365 Organic Mayonnaise, Franz Hamburger Buns, Shrimp. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers. más...
|
|
3304 kcal
|
Ejercicio:
Correr - 13/kph - 54 minutos, Descansando - 16 horas y 6 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
20 Pounds down! It has been 3 months of hard work. Living in a calorie deficit is a difficult thing to get used to. All the love, support and encouragement I see being given freely on this site has made this journey so much softer. I am grateful for finding this community. I am grateful for my higher power giving me strength to persevere. Knock Knock 100's, I'm coming for you!
25 mar. 21 por el miembro: MeltMyGut
|
Amen! I too, sometimes find it quite difficult to eat so much less than what I'd really like to be eating. *sigh* oh, how I miss pizza... :) You can do this! Me too!
25 mar. 21 por el miembro: lorielundgren
|
MeltMyGut that's great! I lost almost 20 myself.
25 mar. 21 por el miembro: morganstuart
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MeltMyGut
|