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Chilli con carne with basmati and wild rice and some tenderstem broccoli. Came to 441 calories. Think it helps to control portions when you use dishes.
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78,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 75,86g | Prot: 85,40g | Carbh: 74,64g.
Desayuno: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Almuerzo: Old Jamaica Ginger Beer, Morrisons Petit Pois, Waitrose Ham Hock, Waitrose Chorizo, Waitrose Tenderstem Broccoli Spears, Unearthed Spanish Omelette. Cena: Deep Fried Potato French Fries (from Fresh), Pork Spareribs. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de Paleo Judy
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