Registro de peso (no entrada de diario) del 25 marzo 2021
|
86,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1740 kcal
|
Grasa: 82,55g | Prot: 116,60g | Carbh: 115,95g.
Cena: Prime Rib, Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Mature Onions, Red Onions, Spinach , Great Value Romaine Lettuce, Middle Eastern Delites Fattoush Dressing, Kroger Extra Long Asparagus Spears. Pasa Bocas / Otros: Oreo Double Stuf Sandwich Cookies, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Pitted Prunes, Wingstop Seasoned Fries, Wingstop Lemon Pepper Boneless Wings. más...
|
|
2206 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|
 Comentarios
Thanks all. I am fluctuating right around 190, which is fine. I just couldnt stand tight pants and being 210lbs, so this is pretty good. Ive loosened food restrictions to basically non-existent, I just shoot for the 2000 cal mark and this will stick. They also put the rims back up at my local park, so no more lounging, itll be ballin time. Hopefully i can setup to get a vaccine soon too.
25 mar. 21 por el miembro: mcheikh17
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mcheikh17
|