Registro de peso (no entrada de diario) del 25 marzo 2021
|
96,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 28,5 kg.
Dieta seguida: 100%.
|
|
1233 kcal
|
Grasa: 102,43g | Prot: 60,42g | Carbh: 21,03g.
Desayuno: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Buster Rhino Parmesan Garlic Pork rinds, Alfalfa Sprouts, Hellmann's Real Mayonnaise, Steak, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Bob's Red Mill Super Fine Almond Flour. Cena: Organic Valley Heavy Whipping Cream, Litehouse Foods Chunky Blue Cheese Dressing, Great Value Real Bacon Pieces, Parmesan Cheese (Grated), Celery, Cucumber (Peeled), Publix Red Bell Pepper, Radish, Lettuce. Pasa Bocas / Otros: Egg White. más...
|
|
3750 kcal
|
Ejercicio:
Ver TV - 5 horas, Caminar (Moderado) - 5/kph - 1 hora, Costura - 2 horas, Subir Escaleras - 15 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 45 minutos. más...
|
peso estable
|
 Comentarios
Good morning and happy Friday Rains!!🌺🌺🌺
I wish you a very productive day!
It’s end of month for me so I’ll be busy getting reports done till late into the night.🙃
26 mar. 21 por el miembro: Shrewdness
|
Good Morning Shrewd!!!
It is busy time for you. I will be doing quarterly books next week.
Today was wonderful, snow didn't last.
Hope you has a lovely day!!!
26 mar. 21 por el miembro: PrairieRains
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de PrairieRains
|