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So many factors could've caused this.
This past week consisted of eating 500 calories a day more than the week prior. I ended up losing a pound from last week's average.
The opposite of logic, right? Nah.
My body's just adjusting to the new workouts and eating. I don't see this being the pattern for much longer.
If it continues, I'll bump up the calories to let my body know this isn't an attempt to "reverse diet" lol.
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2664 kcal
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Grasa: 72,40g | Prot: 246,50g | Carbh: 255,65g.
Desayuno: High Brew Creamy Cappuccino, Hidden Valley The Original Ranch Fat Free Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Cena: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2262 kcal
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Ejercicio:
Tareas del Hogar - 45 minutos, Tienda de Comestibles - 30 minutos, Durmiendo - 4 horas y 30 minutos, Ducharse - 15 minutos, Descansando - 7 horas y 15 minutos, Sentado - 2 horas, Conduciendo - 1 hora y 30 minutos, Cocinar - 15 minutos, Bus Driving - 7 horas. más...
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Perdiendo 6,4 kg a la Semana
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