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Well, here's an unexpected surprise. The past few days I've been about 500 calories above what I really want - I still have a deficit, but not a big one. I had already had a drop in weight, and figured an uptick correction was in store for me. But no! Today I lost 1.4 pounds! Nice.
Of course, this just goes to underscore the idea that daily numbers mean very little. It's the trends and the averages that mean something. I tend to fluctuate a lot from day to day, but my weight loss average chart is a nice smooth curve, and it's starting to go down again!
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83,6 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2358 kcal
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Grasa: 72,62g | Prot: 191,86g | Carbh: 229,73g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk, Bananas. Almuerzo: Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Whole Kernel Golden Corn, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast. Cena: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. Pasa Bocas / Otros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. más...
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2442 kcal
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Ejercicio:
Descansando - 10 horas y 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
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Perdiendo 4,4 kg a la Semana
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