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starting 60 day strict adherence to food counts.
200g protein, 100g, 60-80g fat.
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109,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1706 kcal
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Grasa: 75,34g | Prot: 169,24g | Carbh: 91,65g.
Desayuno: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . Almuerzo: Butter , Bananas , Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Cena: Homemade-Style Spaghetti Sauce with Beef or Meat. Pasa Bocas / Otros: Kirkland Signature Premium Chunk Chicken Breast. más...
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Ganando 0,8 kg a la Semana
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