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270,000 steps done this month
ate a few bags of popcorn in 2 days
as well as a pkg of cookies.
now they r finished,got the cravings for sweets and snacks out of the way
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86,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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589 kcal
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Grasa: 26,53g | Prot: 60,05g | Carbh: 26,40g.
Almuerzo: Salad Dressing, Chicken Noodle Soup (Home Recipe), Subway Tomatoes, Lettuce, Cucumber (with Peel), Celery. Cena: Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only) , Chicken Noodle Soup (Home Recipe), Lettuce. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
I bought some individually packaged chocolate squares (these ones are 31 calories each) for that very reason!
I have one every evening about an hour after supper so that I feel treated instead of deprived.
That might work for you, too.
12 abr. 21 por el miembro: grammalaura
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