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I am down 0.5kg this month with fluctuations and a week of medication, many hot cross buns and Easter eggs. so i'm happy with this result.
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73,4 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 88,23g | Prot: 96,25g | Carbh: 75,74g.
Desayuno: Bananas. Almuerzo: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Extra Virgin Olive Oil, Spinach , Red Tomatoes , Cheddar Cheese, Egg (Whole) . Cena: Black Olives, Checkers Choice Mayonnaise Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Woolworths Ostrich Biltong Sliced, Blueberry Smoothie. más...
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Perdiendo 1,4 kg a la Semana
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