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Haven't lifted in a couple days, super lazy yesterday after my covid shot, expect this is largely water weight that will come back on.
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97,2 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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2422 kcal
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Grasa: 76,74g | Prot: 229,15g | Carbh: 236,08g.
Antes del Desayuno: Lee Kum Kee Sriracha Chili Sauce, Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema, Spinach, Mission Carb Balance Whole Wheat Tortilla (71g). Desayuno: Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema, Ready Pac Shredded Iceberg Lettuce. Almuerzo: Costco Rotisserie Chicken, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Cut Green Beans. Merienda: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Antes de la Cena: Zatarain's New Orleans Style Dirty Rice Mix, Heinz Zesty Cocktail Sauce, Del Monte Cut Green Beans, Shrimp. Cena: Costco Rotisserie Chicken, Sunset Angel Sweet Tomatoes, Spinach, Don Pancho Cilantro Lime Crema. Pasa Bocas / Otros: Lay's Baked! Southwestern Ranch Potato Crisps, Strawberries, Hershey's Milk Chocolate Bar (Snack Size). más...
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Perdiendo 3,7 kg a la Semana
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 Comentarios
I feel you. Dang, I took my second COVID shot on Sunday. I am better now though. I didn't get sick like everyone else I know did.
01 abr. 21 por el miembro: morganstuart
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Surprisingly minimal side effects for me, very light headache for the last 18 hours but that's about it.
01 abr. 21 por el miembro: ogyoglethorpe89
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