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steady weight loss this week. expect to plateau soon. keep focus on nutrition
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106,5 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 69,93g | Prot: 226,58g | Carbh: 125,27g.
Desayuno: Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg , Bananas . Almuerzo: Homemade-Style Spaghetti Sauce with Beef or Meat. Cena: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, HoneyBaked Honey Baked Ham, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . Pasa Bocas / Otros: Solid White Albacore Tuna. más...
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Perdiendo 4,1 kg a la Semana
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