Diario de Morninglory1121, 03 abr. 21

Slow and steady just making good choices and realize this will take time and I am ok with that as I know it is a life style and not a diet or race to the finish. It's all good and hope everyone in FS land a wonderful Easter holiday!

70,3 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

---

1038 kcal

Grasa: 76,01g | Prot: 62,99g | Carbh: 32,06g.   Desayuno: Tea (Brewed), Daily Vitamins. Almuerzo: Schweppes Orange Sparkling Seltzer Water, Caluliflower Pizza. Pasa Bocas / Otros: Cabot Vermont Seriously Sharp White Cheddar Cheese, Sunsweet Dried Pitted Prunes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Deep-Fried Pork Rinds, Kroger Unsalted Peanuts, Truffles. más...

4194 kcal

Ejercicio: Daily step total-13200 - 1 minuto, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...