Diario de SD_3, 03 abr. 21

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I'm thrilled 😁 I restricted cut my calories pretty severely all week, but still hit my macros - and the scale actually reflects my efforts. Lost 4 pounds this past week 🏆my pants are saggin' 😋

69,8 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 12,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 abril 2021:

650 kcal

Grasa: 29,62g | Prot: 38,07g | Carbh: 52,24g. Desayuno: Bubly Sparkling Water. Almuerzo: Publix Hoagie Roll, Louisiana Fish Fry Remoulade Dressing, SeaPak Oven Crunchy Popcorn Shrimp. Cena: Great Value Distilled White Vinegar, Onions , Trader Joe's English Cucumber, Rotisserie Chicken (Skin Not Eaten). Pasa Bocas / Otros: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. más...

Perdiendo 6,4 kg a la Semana

8 Seguidores Apoyo

Comentarios

I’m happy for you, that’s great!

03 abr. 21 por el miembro: Augusta888

Thanks Augusta. Haven't been in the 150s since 2012. I've been carrying all this extra weight like a security blanket for NINE years. It's time to let it go. So much of my weight gain was mental and emotional. 💔❤️

03 abr. 21 por el miembro: SD_3

Yes Buhbang, thank you for sharing that, my weight gain is mental and emotional too and I’m working on it. That’s the root of it sound and you know the saying...if you kill the root! Anyways take care and have a great week!😂😉❣️

05 abr. 21 por el miembro: Augusta888


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Diario de SD_3, 03 abr. 21

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