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I just began to (1) 30+ gm of protein w/in 30 minutes of rising w/o reducing anything, (2) finish showers with several minutes of cold water (progressively colder). This is from the "4 Hour Body" by Tim Ferris.
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92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: No Aplica.
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1943 kcal
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Grasa: 58,36g | Prot: 147,64g | Carbh: 201,83g.
Desayuno: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Almuerzo: Turkey Chili with Beans, Tortilla Corn Chips, Fried Egg . Cena: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Pasa Bocas / Otros: Ensure High Protein - Homemade Vanilla. más...
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