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My average weight at the moment is 200.8 pounds. I've seen onederland 3 times 8n the last week so that is super encouraging. I love looking at my weight history graph; it reminds me that weight loss looks more like a Rollercoaster than a straight line. There have been ups and downs but my over trend is losing weight. Current goal is a simple 500 calorie deficit every day. With that goal achieved I will be solidly in the mid 190's by the end of the month! Hope you all are living with a whole heart today!
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90,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2078 kcal
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Grasa: 108,11g | Prot: 99,47g | Carbh: 180,62g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Bananas, Strawberries. Almuerzo: Taco Bell Breakfast Crunchwrap - Bacon. Cena: Spectrum Organic Virgin Coconut Oil, VIP Mixed Veggies, Caulipower Cauliflower Rice and Everything Nice, Nasoya Organic Firm Tofu. Pasa Bocas / Otros: Sanders Dark Chocolate Sea Salt Caramels, Mexican Blend Cheese, Mexican Rice, Refried Beans, Flour Tortilla. más...
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2774 kcal
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Ejercicio:
Pedestrismo - 1 hora y 11 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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