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okay, went off the rails last night, too much pizza & snacks when people were visiting, along with the eff-its from not feeling like I was making progress. back to the plan today.
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103,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3729 kcal
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Grasa: 189,61g | Prot: 98,38g | Carbh: 420,20g.
Desayuno: Fruit Chewy Cookies. Almuerzo: Panera Kids Peanut Butter & Jelly Sandwich, Fruit Chewy Cookies. Cena: Double Bacon Cheeseburger on Bun, Breaded or Battered Potato French Fries, Mixed Field Greens Salad. Pasa Bocas / Otros: Peanut Butter Pie, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). más...
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Ganando 9,5 kg a la Semana
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