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I'm stacking on the muscle. BF% is going down. Down 3% since the beginning of the month. Clothes are fitting looser in spots and can see definite development.
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119,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2756 kcal
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Grasa: 147,10g | Prot: 253,45g | Carbh: 107,93g.
Desayuno: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Omega Nutrition Coconut Oil, Kirkland Signature Fish Oil, Pace Chunky Salsa Medium, Water, Cooked Spinach (from Fresh), Egg. Almuerzo: Ocean's Flaked White Tuna in Water, Kraft Miracle Whip, Caesar Salad with Romaine, Kirkland Signature Fish Oil, Deli Turkey or Chicken Breast Meat. Cena: Pork Steak or Cutlet (Lean and Fat Eaten), Mayonnaise, Tomatoes, Onions, Water, Broccoli. Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Fish Oil, Water, Kraft Smooth Peanut Butter, President's Choice 4 Berry Blend, GFR Health whey protein powder. más...
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3546 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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