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77,8 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2355 kcal
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Grasa: 80,98g | Prot: 194,36g | Carbh: 225,54g.
Desayuno: Jiffy Natural Peanut Butter, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Turkey Bacon. Almuerzo: Brookshire's Sliced Provolone Cheese, Member's Mark Oven Roasted Turkey Breast, Miracle Whip Dressing, Heinz Yellow Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Cena: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked), Broccoli . Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 0,8 kg a la Semana
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