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Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.
Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.
Going lower carb tomorrow morning.
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79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 71,81g | Prot: 162,30g | Carbh: 152,16g.
Desayuno: Navels Oranges, Beef Steak (Lean Only Eaten). Almuerzo: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Cena: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). más...
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2448 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 12,7 kg a la Semana
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