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As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.
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79,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1837 kcal
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Grasa: 60,86g | Prot: 165,07g | Carbh: 166,46g.
Desayuno: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Almuerzo: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Cena: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). más...
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2340 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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