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Sure I am not doing this right
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83,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1830 kcal
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Grasa: 60,21g | Prot: 63,35g | Carbh: 257,32g.
Desayuno: Unsalted Butter, Farmhouse White Bread, Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Almuerzo: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Cena: Chocolate. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
It really depends on your goal. If you google BMR you can write how much you want to loose and by when and it will correctly calculate the calories you need per day based on your weight and height. This will then put you in a calorie deficit and combined with regular physical activity you will start loosing consistently.
17 abr. 21 por el miembro: Kate Freckles
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17 abr. 21 por el miembro: Kate Freckles
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Peso Histórico de Lilac1965
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