Registro de peso (no entrada de diario) del 11 abril 2021
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97,0 kg
Disminuído hasta ahora: 36,8 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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2709 kcal
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Grasa: 110,64g | Prot: 212,68g | Carbh: 230,90g.
Antes del Desayuno: Pillsbury Southern Style Biscuit, Southeastern Mills Old Fashioned Peppered Gravy Mix, Kirkland Signature Grilled Chicken Breast Strips. Desayuno: Strawberries. Almuerzo: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Merienda: Kirkland Signature Grilled Chicken Breast Strips, Pillsbury Southern Style Biscuit, Southeastern Mills Old Fashioned Peppered Gravy Mix. Antes de la Cena: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Cena: Hershey's Milk Chocolate Bar with Almonds, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Don Pancho Cilantro Lime Crema, Sunset Angel Sweet Tomatoes, Spinach. más...
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Ganando 2,9 kg a la Semana
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Peso Histórico de ogyoglethorpe89
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