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Still 175 but hopeful. I am a little sore from the gym last night, I really pushed myself and it felt great. The hardest thing about losing weight is the time...I am not a patient person by any means and I want the weight to leave already! That is probably why most people start to give up, who wants to push themselves and not see any results? Although I have lost 10 pounds I am still at the high end of my weight history. 170 I can see you in my sight and I will take you down!
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79,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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735 kcal
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Grasa: 12,00g | Prot: 36,00g | Carbh: 121,50g.
Desayuno: lucerne light yogurt strawberry. Almuerzo: subway. Cena: lean cuisine chicken enchilada. Pasa Bocas / Otros: peanut butter filled pretzels. más...
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2600 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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