Diario de alanpfd, 05 ene. 14

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Happy New Years, FS buddies!
I'm back in Japan and ready to start the new year. I'm absolutely shocked to find myself just over a pound and a half heavier than when I left. Eating in restaurants every day meant very high calorie counts. I figured I'd be up somewhere between three and five pounds. The redemption was that nearly all my meals were lunches. I would eat a large meal in the afternoon and then find that I wasn't hungry in the evening. I guess it was a combination of jet lag and that I'm not used to overeating for the past couple months.
Anyway, the next challenge is summoning the discipline to get back on the diet. Wish me luck!

107,4 kg Disminuído hasta ahora: 12,8 kg. Aún para ir: 25,7 kg. Dieta seguida: No Aplica.

Ganando 0,3 kg a la Semana

4 Seguidores Apoyo

Comentarios

Good Luck! I don't think you'll have any problems getting back to your routine. You're back in your own environment and you sound very motivated. It was good that you were able get away and celebrate. What a great reward and it sounds like you did it sensibly. You didn't gain much, at all! That's probably just water weight! Pat yourself on the back--you did great!

04 ene. 14 por el miembro: Jillzee00

Good Luck! Best wishes to you and your brother.

04 ene. 14 por el miembro: Deb_N

Thanks for the support, guys. I'm targeting tomorrow as the return to diet date.

05 ene. 14 por el miembro: alanpfd

Welcome home. Congratulations...you did very well. Sounds like you made a great start.

17 ene. 14 por el miembro: Charades Ashanti


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