Registro de peso (no entrada de diario) del 14 abril 2021
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96,0 kg
Disminuído hasta ahora: 37,8 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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2402 kcal
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Grasa: 72,16g | Prot: 204,56g | Carbh: 251,54g.
Antes del Desayuno: Lay's Baked! Southwestern Ranch Potato Crisps, Sunset Angel Sweet Tomatoes, Don Pancho Cilantro Lime Crema, Spinach, Kirkland Signature Grilled Chicken Breast Strips. Desayuno: High protein chili. Almuerzo: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Grilled Chicken Breast Strips, Strawberries, Snyder's of Hanover Pretzel Sticks. Merienda: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Antes de la Cena: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, PBfit Peanut Butter Powder, Celery. Cena: Hershey's Milk Chocolate Bar (Snack Size), Sunset Angel Sweet Tomatoes, Spinach, Don Pancho Cilantro Lime Crema, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Olive Oil, Asparagus. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de ogyoglethorpe89
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