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I was doing really well - lots of exercise and healthy eating - and then I got sick - UGH! and it all went downhill fron there. Too fatigued to workout and not paying attention to eating. and then came Easter where I ate more candy/sweets than I have in months. Feel sick today from no exercise in 4 days and unhealthy food. Vowing to get back on the wagon today!!!!
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75,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Poco.
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1040 kcal
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Grasa: 22,60g | Prot: 41,73g | Carbh: 181,66g.
Desayuno: orange, skim milk, kashi. Almuerzo: carrot, 100 cal pretzels, weight watchers soup. Cena: light brown sugar, sweet potatoe, broc, salmon. Pasa Bocas / Otros: chex, chex . más...
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Ganando 0,7 kg a la Semana
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