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I went for blood work today. I am looking forward to seeing the results after weight loss and new healthy habits. It is nice to be looking forward to it instead of dreading the results. Have a great day! Happy Friday Fat Secret friends!
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86,5 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 65,89g | Prot: 100,91g | Carbh: 112,09g.
Desayuno: Good & Gather 100% Pure Maple Syrup, Florida's Natural 100% Pure Florida Orange Juice, Aldi Breakfast Original Sausage Links, Pancakes (Dry Mix) . Almuerzo: Broccoli Flower Clusters , Sea Choice Alaskan Salmon Fillet. Cena: Broccoli Flower Clusters , Eat'n Park Nantucket Cod. Pasa Bocas / Otros: Athenos Roasted Garlic Hummus, Great Value String Cheese . más...
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2354 kcal
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Ejercicio:
Durmiendo - 8 horas y 44 minutos, Descansando - 14 horas y 16 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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peso estable
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