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After around one week of a good "calorie program" and exercising at the same time, I lost more than one kg which is very good.
Calorie deficit was the key and the exercises accelerated the weight loss. I did have protein supplements and did modest bodyexercise plus HIIT cardio. Search it! Anyway, the basic is to sprint as much as you can and rest until you gain energy. Do it over and over and it is much more effective than 1 hour boring normal cardio! And it will burn more fat! You could research into this by looking at medical scientific articles in PubMed.
I did it, and you can too.
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106,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Bien.
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1274 kcal
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Grasa: 36,81g | Prot: 107,28g | Carbh: 130,68g.
Desayuno: Date, Whole Milk, Honey. Almuerzo: Plain Yogurt, Chicken Leg, Stewed Chicken Breast (Skin Not Eaten), Basmati Rice. Cena: Plain Yogurt, Walnuts, Egg White, Egg, Oranges. Pasa Bocas / Otros: Max Protein Protein Shake. más...
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2942 kcal
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Ejercicio:
sprinting-walking-body training - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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