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First time back in a while. Was diagnosed with stage 1 Anal Cancer in November last year.
so things went belly up...had radiation and have been given the all clear.
So am now trying to lose the extra kgs that have crept back..
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63,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1096 kcal
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Grasa: 58,30g | Prot: 88,16g | Carbh: 23,16g.
Desayuno: Chives , Tassal Tasmanian Smoked Salmon, Butter , Coles Thickened Cream, Egg. Almuerzo: Canned Salmon, Woolworths Marinara Mix, Keto Cheese Sauce. Cena: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Rump Steak. Pasa Bocas / Otros: Brandy. más...
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peso estable
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 Comentarios
chrisso, welcome back and good luck on your weight loss journey, gee I am so sorry to hear about your sickness, I hope you are coping now , I am always so sorry to hear about our friends, that have problems concerning health issues ,please take care 🥰🥰👌
17 abr. 21 por el miembro: trishjones
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Welcome back 🤗 sorry to hear that you’re unwell. Glad to hear all in the clear 🤗
17 abr. 21 por el miembro: vit88#
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🌟 Best wishes Chrisso for your weight loss and back to health journey 🤗
17 abr. 21 por el miembro: jomo1903
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Glad to hear you're clear. Take your time, don't push it. You're back and that's enough for starters.
17 abr. 21 por el miembro: jeannieselby
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So glad to hear you’ve got the all clear! Slowly and steady wins the race. Good luck to you! 👌🏼👌🏼
18 abr. 21 por el miembro: Lindy38
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Thanks for all your , comments. Will take it easy. 🤗🤗
18 abr. 21 por el miembro: Chrisso Z
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Wish you all the best for your new journey and a happy healthy life.
01 may. 21 por el miembro: Fetiha.65
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Peso Histórico de Chrisso Z
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