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day 1. Heaviest i've ever weighed. I'm really disappointed to see that number. i must/will commit to this. I've decided that this is my year. I need to remember what i want more. the food or to be slim.
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93,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 39,1 kg.
Dieta seguida: Bien.
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804 kcal
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Grasa: 18,83g | Prot: 68,21g | Carbh: 91,20g.
Desayuno: Vanilla Shake. Almuerzo: Chocolate Flavour Shake. Cena: Chicken Thigh (Skin Not Eaten), Lettuce, Baby Carrots, Celery, Cherry Tomatoes, Mixed Seeds, Cucumber (with Peel), Grapes. Pasa Bocas / Otros: Herbal Tea (Other Than Chamomile, Brewed), Tap Water. más...
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Perdiendo 0,3 kg a la Semana
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