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good ... weight gain, at the same time I expected it. I move a lot less because of the confinement, I don't walk and only do 30 or 45 minutes of sport a day. When you spend your days sitting at the desk ... voila! Come on we serve the teeth, it's okay and keep going
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65,1 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1379 kcal
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Grasa: 52,70g | Prot: 98,29g | Carbh: 135,53g.
Desayuno: Becel Light Margarine, Tostagrill 40 Toasts Pains Grillés , Cookie aux Pépites de Chocolat, Astro 3% Original Plain Yogurt, President's Choice Natural Source Whey Protein Isolate, Confitures et Conserves, Oeuf. Almuerzo: Kombucha, Blanc de Poulet, Kuhne Savory Dill Yogurt Salad Dressing, Salade, Concombre (avec Peau), Crevette Cuite ou Grillée, le Choix du President Pain de Seigle Léger à l'européenne . Cena: Oeuf Poché, Moutarde, le Choix du President Pain de Seigle Léger à l'européenne , Tofu Soyeux Ferme, Crevette Cuite ou Grillée, Kuhne Savory Dill Yogurt Salad Dressing, Échalotes, Tomates, Concombre (avec Peau), Melons Cantaloup, Salade. Pasa Bocas / Otros: President's Choice Natural Source Whey Protein Isolate, Lait d'Amande, Pillsbury Croissant Reduced Fat. más...
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853 kcal
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Ejercicio:
HIIT - 52 minutos, Abdominales - 44 minutos, Samsung Health - 22 horas y 24 minutos. más...
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Ganando 0,7 kg a la Semana
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