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I can't believe it. It's almost time to start investing in some new pants. I'm at the very last loop in the belt!
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110,9 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1633 kcal
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Grasa: 42,14g | Prot: 124,64g | Carbh: 189,75g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Almuerzo: arnold whole wheat bread, American Cheese, boar's head virginia ham. Cena: Pasta Sides - Cheddar Broccoli, Tomato Ketchup, Potato Hamburger Rolls, American Cheese, Lean Turkey Burger. Pasa Bocas / Otros: Light Cranberry Juice Cocktail, Popcorn Cakes, chewy granola bars chocolate chip. más...
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3299 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 7 horas, Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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 Comentarios
Congrats! What a great feeling!
03 feb. 11 por el miembro: dsylikm
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Yep... when you lose weight it costs money! But you can't put a price on health as well as how good it is to feel great! I had to downsize 3 times... that's when people really take notice. When they see you in clothes that actually fit right!
03 feb. 11 por el miembro: Matt55
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