Diario de Rckc, 18 abr. 21

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WHAT?!?!? Met goal! Hadn’t weighed in over a week,stepped on scale fully expecting same ol’ same ol’ and YAY!!! Will enjoy victory today and tomorrow will lower goal a couple lbs to have some wiggle room.

63,0 kg Disminuído hasta ahora: 61,8 kg. Aún para ir: 1,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 abril 2021:

611 kcal

Grasa: 38,77g | Prot: 46,96g | Carbh: 23,38g. Cena: Olive Oil , Asparagus, Giorgio Baby Bella Mushrooms, Strawberries, Outback Steakhouse Ribeye (10 oz). más...

Perdiendo 0,6 kg a la Semana

72 Seguidores Apoyo

Comentarios

awesome!! congratulations.

18 abr. 21 por el miembro: HeBrewZ

Boom! Nice work.

18 abr. 21 por el miembro: jimmiepop

Congratulations RCKC 🌺🌼🌺🌼

18 abr. 21 por el miembro: Gib_GJ

Congratulations. It's pretty special when you reach a weight goal. Enjoy it more than I did.

18 abr. 21 por el miembro: LaughingChevre

Congratulations!

18 abr. 21 por el miembro: p$m

yes! congratulations!

18 abr. 21 por el miembro: br_e_co

🎉 🎉

18 abr. 21 por el miembro: pcrav1992

Ding, ding, ding...ur BLUE💙😊🤙

18 abr. 21 por el miembro: acomandr

That’s incredible RCKC!!!!👏👏👏👏 Congratulations!!!!!🎈🎊 Now, what everybody says it’s the hard part, which is maintenance. Very happy for you and I’m very jealous!😊🌸🌼🌺

18 abr. 21 por el miembro: Shrewdness

Way to go!!!💜💜💜

18 abr. 21 por el miembro: Diana 1234

Well done 👏👏

18 abr. 21 por el miembro: sk.17

Yulia- check my February 2 journal post, there’s a before and after. I don’t have many before pics, always avoided the camera

18 abr. 21 por el miembro: Rckc

Shrewd- I've had a terrible time with maintenance in the past. A little leads to a lot and before I knew it, I'd gained so much back. I hope I've learned from experience and not go right back into old habits. I've been watching several people very closely that are at goal and what they do to maintain. They all seem to have one thing in common...they still weigh and track their food, or at least keep a close eye on things. They don't let days and days go by without checking their weight.

18 abr. 21 por el miembro: Rckc

See, once I get there I never want to go back. 😟 SCARY! Then I will never let days go by without checking in. 👍😁

18 abr. 21 por el miembro: Shrewdness

What an achievement! Well done Rckc!! 🌟🌟🌟🏆🏆🏆🌟🌟🌟!

18 abr. 21 por el miembro: shirfleur 1

Yay - very good!

18 abr. 21 por el miembro: HCB

Oh yeah 😁🙌🏽

19 abr. 21 por el miembro: Daughter of the_King

Awesome sauce!!

22 abr. 21 por el miembro: rhontique


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