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Happy Sunday, everyone! Today’s weigh-in reflects no loss! It’s fine because I’ve officially lost 41.2 lbs in 31 months & 2 days. That averages to 1.33 lbs a month. 😬 There were weeks, months in which I didn’t lose a single pound. But I kept seeing positive changes in my body & attitude that kept me going. Along the way, I’ve learned to get rid of that time frame we set for ourselves in order to get to our ideal weight. It’s not practical or realistic. My next goal is to weigh 170. My ultimate goal is to get 160. And if it takes another year to lose the next 15 lbs, so be it. No one is waiting for me. I’m doing this for my health & I want to live & enjoy life while I lose them. 😉 Returning to FS has been a great decision. I realized that a lot of the “small stuff” (condiments, sweeteners, etc) we use to enhance our food add a lot of necessary calories to macros. I’ve decided to work on that. I prefer to enjoy a steak or half of a rotisserie chicken with the healthy sides than waste calories on mayonnaise or BBQ sauce. I’m about that belly-full life! 😄 Along with that, sodium is another thing I need to focus on. My intake is a tad high. I have to bring it down. Well, I hope you enjoy this beautiful Sunday! It’s radiant in NYC! Time to go outside! Be safe, well, &, most definitely, happy! 🤗😘
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79,1 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1279 kcal
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Grasa: 72,38g | Prot: 117,35g | Carbh: 35,46g.
Desayuno: Monk Fruit in The Raw Monk Fruit Sweetener, Happy Belly Heavy Whipping Cream, Coffee. Almuerzo: Stop & Shop Lemon Lime Flavored Seltzer Water, Chicken Wing (Skin Eaten), Daisy Sour Cream, Calavo Avocado, Sargento Mozzarella Cheese Stick, Fit & Active Low Carb Tortillas, Boston Market Rotisserie Chicken (Half), Reddi-wip Extra Creamy Whipped Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Valentina Hot Sauce. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Kroger Hard Salami, Kraft French Onion Dip. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Kroger Sparkling Seltzer Water. más...
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1985 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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