|
Muscle is heavier than fat, right? RIGHT!???
Oh well, gotta punch it harder thru the week, now. DANG!!! 😅😅
|
87,0 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
1673 kcal
|
Grasa: 75,52g | Prot: 69,63g | Carbh: 190,66g.
Almuerzo: English Muffin, Fried Egg, Fried Potatoes, Italian Sausage. Cena: Cooked Cauliflower (from Fresh), Chow Mein Chinese Noodles , Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Compliments Organic Carrots, Potato Chips, Apples , Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, Cherry Tomatoes. más...
|
Ganando 0,8 kg a la Semana
|