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livelifefully
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14 abr. 09
Diario de livelifefully, 14 abr. 09
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I'm back down a pound and posting my loss 2 days early. Tomorrow is my daughter's 10th b-day, so we will most likely go out to eat and have dessert for it, so I don't want to lose posting my loss. Eating has been good in check and I've been going a little lower carb for dinners which always helps. I am over my cold so have been back to working out which has included:
Sat- 1 hour walk, 20 min floor toning
Sun- 2 mile run, 20 min floor
Mon- 6 mile bike, 20 min weights
I'm trying to get back to doing situps, etc on the floor while we're watching tv at night. It's easy to do and really helps with toning. The next few days of exercise will be hard to do with birthday stuff and work. I should at least be able to tone at night though.
Hope all is well with you guys! I need to check in with your journals; I will try to this morning before I head out.
61,7 kg
Disminuído hasta ahora:
0,5 kg
.
Aún para ir:
0,9 kg
.
Dieta seguida: Bien.
Perdiendo 0,6 kg a la Semana
0 Seguidores
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Comentarios
Good job on the loss, and don't worry about the birthday party. Have your piece of cake, but only eat half of it - and when your done with the half, throw the rest out right away! Hope your daughter has a great 10th birthday!
14 abr. 09 por el miembro:
MomofTwoGirls
Nice balance between the toning and the cardio workouts! You got it figured out Girl! Keep up the super dooper work!
15 abr. 09 por el miembro:
Cobra Fan
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