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So Day 1 was a success. I didn't have the enthusiasm for the diet this year, even though I have some good incentives. The fact that Day 1 wasn't so hard is helping to get more determined.It is time to stop envying those that can do this and start doing it myself.
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101,5 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 21,5 kg.
Dieta seguida: 100%.
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1897 kcal
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Grasa: 45,81g | Prot: 78,37g | Carbh: 250,80g.
Desayuno: Apple Juice, Kellogg Corn Flakes, 2% Fat Milk. Almuerzo: Spicy Lentil Soup. Cena: Asda Garlic baguette, Asda Chosen By You Cajun Chicken, Asda Chicken & Bacon Tortellino. Pasa Bocas / Otros: Coffee, Navels Oranges, Bananas, Coffee. más...
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3246 kcal
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Ejercicio:
puppy training - 45 minutos, MapMyWalk - 33 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 42 minutos, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 4,2 kg a la Semana
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