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BF= 54.6%
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97,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 35,9 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 53,86g | Prot: 42,95g | Carbh: 178,02g.
Desayuno: Egg white/sausage scramble, Nonni's Decadence Biscotti, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Almuerzo: Simple Truth Fig & Thyme Crisp Crackers, Great Value Fat Free Cream Cheese, Budget Saver Sugar Free Cherry-Pineapple Pops, Big Bowl Chicken Pot Stickers, Albertsons Deli Style Potato Salad. Cena: Hellmann's Light Mayonnaise, Kirkland Signature Tempura Shrimp, 1/4 C Marketside Tri-Color Coleslaw, 1 tsp. Thrive Market Organic Apple Cider Vinegar Raw, 1 tsp. Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Stevia, Celery Seed, Thrive Market Organic Coconut Amino Sauce. Pasa Bocas / Otros: Divine Chocolate Divine Milk Chocolate, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Outshine No Sugar Added Fruit Bar, Great Value Old Fashioned Oatmeal, Collagen Hydrolysate, Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). más...
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Ganando 0,4 kg a la Semana
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