Diario de Lippinanni, 20 abr. 21

Now 3 weeks on this eating plan and I was expecting a slow result as the 2 initial weeks were massive losses.

79,7 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

---

656 kcal

Grasa: 22,89g | Prot: 49,97g | Carbh: 64,16g.   Desayuno: Pears, Nestle Reduced Fat Cream, Macro Psyllium Husk, Woolworths Home Brand Rolled Oats. Almuerzo: Western Star Original Salted Butter, Asparagus, Red Cabbage, Chicken Breast, Coles Sliced White Mushrooms. Cena: Chobani Plain Whole Milk Greek Yogurt, Creative Gourmet Frozen Raspberries. más...